14 Yoga practitioners participated in the first day of the 21-day #Free_Yoga_Foundation course organized by #Pooja_Ratna_Charitable_Trust. These 14 Yoga practitioners are being trained by National General Secretary Dr. Yogini Seema Sharma in the hall of Head Office, Harit Vihar, Delhi. All the participants expressed enthusiasm. did yoga with
During his training he told that “Yoga makes a person’s mind calm and happy and infuses new energy in it. These eight limbs are known as Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. goes.”
What is the meaning of yoga?
The word ‘Yoga’ means to add, to join or to ‘join’. What we want to connect with is the true self, also known as the ‘divine essence’, ‘supreme self’ or soul. You can also consider it as soul.
If this way of thinking doesn’t suit you, consider that the word yoga can also mean separation or isolation. What we are separating from is what prevents us from feeling free, because the ultimate goal of any yoga practice is to achieve moksha, which means liberation or liberation.
What are the 8 limbs of yoga?
1. Yama – Restraint, moral discipline or moral vow
2. Rule – Positive duty or observance
3. Asana – posture
4. Pranayama – breathing techniques
5. Pratyahara – Sense withdrawal
6. Dharana – Focused Concentration
7. Meditation – Meditative Absorption
8. Samadhi – Bliss or enlightenment
8 parts of yoga program
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Perhaps one of the most fascinating things about pranayama is the fact that it can mean two completely different things, taking us in two completely different directions at this point on the path to freedom…
National President Bipin Payal expressed happiness and congratulated all the participants and all will be given certificates after the completion of the training session. And all the seekers doing this foundation course will be included in the 3 months advanced course from next month.
